About
Empower yourself with knowledge and confidence about menstrual health in a safe, supportive environment! The Discussion with a Gynecologist program is designed to provide women with accurate information, practical tips, and professional guidance on menstrual health. This session creates an open space for dialogue, breaking stigmas and addressing both physical and emotional aspects of menstrual well-being. Why This is for YOU! - Comprehensive Understanding: Learn about the menstrual cycle and its effects on overall health. - Practical Solutions: Gain actionable tips to manage discomfort and promote well-being. - Supportive Environment: Break taboos and ask questions freely in a judgment-free space. Who Is This For? - This program is perfect for women of all ages who want to prioritize their menstrual health, including: - Young Women: Starting their journey with menstrual care and seeking guidance. - Professionals: Balancing menstrual health with a demanding lifestyle. - Mothers and Caregivers: Supporting young girls and understanding their health needs. What You Will Learn - Menstrual Cycle Basics: Understand hormonal changes and their impact on physical and emotional health. - Common Concerns: Address issues like cramps, irregular cycles, PMS, and heavy flow with expert insights. - Lifestyle for Menstrual Health: Explore how diet, exercise, and stress management can alleviate discomfort. - Recognizing Warning Signs: Identify symptoms that may require medical attention and when to seek help. - Breaking Stigmas: Engage in meaningful discussions to foster a positive attitude toward menstrual health. Duration : 90 Min Mode :
You can also join this program via the mobile app. Go to the app